Background: Sthaulya, described in Ayurveda as a Santarpanottha Vikara, is clinically comparable with obesity and overweight conditions. It is characterized by excessive accumulation of Meda Dhatu, heaviness of body, lethargy, excessive appetite, and reduced physical efficiency. Lifestyle modification remains the cornerstone in the management of obesity. The present study was planned to compare the effect of 30-minute daily brisk walking with weekly fasting along with daily yoga in participants having Sthaulya.Aim: To evaluate and compare the effect of daily brisk walking and weekly fasting with yoga on anthropometric and subjective parameters of Sthaulya.Materials and Methods: A total of 60 participants diagnosed with Sthaulya were divided into two groups of 30 each. Group A received 30 minutes of brisk walking daily for 3 months. Group B followed one-day fasting once weekly along with 15 minutes of yoga daily for 3 months. Assessment was done at baseline and after 3 months using body weight, body mass index, waist circumference, hip circumference, waist-hip ratio, lipid profile, and subjective symptoms such as heaviness, lethargy, excessive sweating, breathlessness on exertion, and excessive hunger. Data were statistically analyzed using paired and unpaired t-tests.Results: Both interventions produced significant improvement. Group A showed mean weight reduction of 4.12 kg, while Group B showed mean reduction of 5.36 kg. BMI reduced by 1.56 kg/m² in Group A and 2.03 kg/m² in Group B. Waist circumference reduced by 5.43 cm in Group A and 6.81 cm in Group B. Subjective symptoms also improved in both groups, with slightly better improvement in Group B. Conclusion: Both daily brisk walking and weekly fasting with yoga are effective non-pharmacological interventions in Sthaulya. Weekly fasting combined with daily yoga showed comparatively better results in weight reduction, central obesity, and subjective symptom relief. These findings suggest that controlled fasting with yogic lifestyle may provide additional benefits in the management of Sthaulya